CALM COTTAGE COACHING

Back-to-school season can be overwhelming for ADHD families, but it doesn’t have to be. This blog shares practical, no-pressure ways to simplify routines, reduce overwhelm, and simple home resets that actually make this season easier.

Struggling with chaotic mornings and ADHD? This post shares simple, ADHD-friendly strategies to create smoother mornings at home... even with kids, school, and work in the mix. Learn how to build rhythms that actually stick.

Drowning in paper piles? Learn simple, ADHD-friendly strategies to stop paper clutter before it starts. This blog shares realistic tips to simplify incoming papers, create drop zones that work, and reset your surfaces without the overwhelm.

Struggling to start home tasks with ADHD? In this episode, we break down task paralysis, share simple mindset shifts, and explore practical strategies that help ADHD women go from stuck to started without relying on motivation.

Learn how to turn ADHD hyperfocus into a tool for home organization. This blog shares practical tips to direct your focus, avoid burnout, and use your natural strengths to reset your space with less stress.

Decluttering with ADHD isn’t just about stuff... it’s about emotions. This blog post explores how guilt, overwhelm, and unused organizing bins can impact your energy. And offers practical, compassionate ways to navigate clutter and feel more in control at home.

Struggling to switch from one task to the next with ADHD? Learn why transitions feel so hard and how tiny “bridge moments” and simple tools like move piles can help your brain reset and stay on track at home.

Feeling like you’re always doing chores but your home still feels messy? This blog explores why ADHD brains struggle with “doing it all” and how choosing one high-impact task can make home life feel lighter and more manageable.

What if the ADHD traits you’ve been told are ‘too much’ are actually your hidden strengths or superpower? In this post, we explore five common ADHD traits that feel hard but hold powerful potential when reframed with support and intention.

Feeling scattered or pulled in a hundred directions at home? This blog breaks down why ADHD “squirrel brain” happens and offers simple, ADHD-friendly ways to refocus, follow through, and finally get things done...without the overwhelm.

Discover how decluttering with ADHD can create a ripple effect that goes far beyond your home. In this post, learn how clearing space can bring more calm, clarity, and confidence one small step at a time.

Think “organized” means Pinterest-perfect? Think again. In this post, learn what ADHD-friendly organization really looks like... simple systems that work with your ADHD brain, not against it.

Struggling to get started at home with ADHD? Learn why small wins matter, how to reduce overwhelm, and the secret to building lasting momentum in your space.

Learn ADHD-friendly strategies to involve your family in decluttering without nagging, stress, or pressure... just simple shifts that actually work.

Feeling ashamed of your messy home? Learn how ADHD-friendly shifts and realistic rhythms can help you reset without guilt or pressure, including my 15 Minute Kitchen Reset Checklist.

Feeling stretched thin at the end of the year? Learn how to rest, reset, and reflect with ADHD before the New Year. Discover realistic home resets, grounding reflection questions, and one-word intention setting.

Feeling overwhelmed by holiday prep with ADHD? Learn three simple pre-holiday resets to make your home feel lighter and more functional... without a deep clean.

Simplify ADHD holiday prep with calm, practical tips for gift wrapping, Christmas morning setups, and lowering pressure during the season.

ADHD holiday stress is real but your season doesn't have to feel chaotic. Try these simple home strategies to create a calmer, lighter December.

Discover how small, realistic changes can help transform life with ADHD and clutter into a calmer, more manageable home environment.