CALM COTTAGE COACHING
MEET YOUR COACH
Hey, I'm Allison 👋
ADHD Home & Systems Coach &
Former Occupational Therapist
I live just outside of Charlotte, NC with my two elementary-aged kids (and yes, I'm THAT mom cheering a little too loudly at my 6 year old's soccer games 😂).
As a former Occupational Therapist with over a decade of experience, I specialized in helping people return home after illness or injury by building routines, improving independence, and solving everyday challenges. That foundation is exactly what shapes how I coach today.
My own journey with clutter started during one of the busiest season of life with two kids under two and a home that felt impossible to keep up with. In 2021, my family downsized and let go of half our belongings. The shift was huge. Less overstimulation, quicker resets, and more time for what mattered most.
That experience led me to create Calm Cottage Coaching, where I help ADHD women (especially moms) declutter, organize, and create home rhythms that actually stick.
My approach to ADHD home organization is practical, judgment-free, and rooted in small, realistic steps. I'm not here to make your home look like a Pinterest board. I'm here to help you build simple systems that work with your ADHD brain, not against it.
When I'm not coaching, you'll find me on a weighted vest walk, filling my bird feeders (my kids call me the “bird lady” 😂), doing a puzzle or family board game night, or watching Netflix with my heating pad during my sacred alone time.
If your home feels heavy right now, you don’t have to figure it out alone. I’m here to help you take the next small step toward a calmer, more supportive home.
🎧The Gentle Reset Podcast
Bite-sized support for ADHD women who want calmer, more functional homes-
one small win at a time.
Simple tips, mindset shifts, and
real-life encouragement.
(each episode under 10 minutes)
BEFORE & AFTER
HERE'S WHAT HAPPENS
WHEN CLIENTS WORK WITH ME...
“I’ve learned from Allison that it doesn’t have to be beautiful to be organized.
I can find everything in my closets easier and faster.
Everything stays off the floors now.
I no longer shove things in my closets because everything has a place to go."
“Allison walked me through the most stressful area of my house and didn't let me give up!
Her calming presence and support were key to helping me navigate this area, and the maintenance plan we came up with together takes my energy levels into account -
which as a person with ADHD, was super important!”
“It’s a breath of fresh air when I walk through the space now.
My kids can easily find what they need and our lives are running smoother.
Allison understands neurodivergence and how executive function can feel challenging with completing tasks like decluttering and organization."
"This project never would have made it this far. I loved how I wasn’t judged for things that didn’t work.
I didn’t feel shame for the way my brain handles things. I love the accountability that was required, so the project was very detailed.
Nothing was left for later. Every item was dealt with. Working with Allison was a game changer."
HOW WE CAN
WORK TOGETHER
I offer personalized, virtual coaching for
ADHD women who want their homes to
feel calmer and easier to maintain.
This support may include:
-
Room & Closet Makeovers
-
Decluttering & Organizing Support
-
Home Task Rhythms (laundry, dishes, etc)
Everything is customized to your space, energy, and season of life.
(Services starting at $297)
Prefer email?
You can reach out here.
